George Farah
Twenty-five years behind the curtain with Kai Greene, Dexter Jackson, Branch Warren and Dana Linn Bailey. Integrative medicine, bloodwork, nutrition — applied to the hardest sport in the world.
Just Live It.
How to optimize your health, master discipline, and rise above it all.
Twenty-five years of coaching Olympia-caliber athletes, distilled into the playbook George wishes every lifter had at twenty-five. Training, nutrition, bloodwork, and the quiet discipline that separates the people who finish from the people who almost do.
Written for the serious athlete, accessible to anyone who wants their body to last.
“George is the coach every pro calls when the lights come on. This book is the closest most of us will get to standing next to him backstage.”
The Guru.
An award-winning film. A life on record.
A film about the coach behind some of the sport's most decorated names — and the twenty-five years of quiet work that built them. Now streaming on Amazon Prime.
Twenty-five years backstage with the world's best.
George Farah immigrated from Lebanon and built his career as a competitive bodybuilder and coach long before he ever became a doctor. Twenty-five years backstage with Kai Greene, Dexter Jackson, Branch Warren, and Dana Linn Bailey turned him into the coach Olympia-caliber athletes fly across the world to work with.
His method is conservative, data-first, and unusually patient: get the bloodwork right, train with precision, and let the physique become inevitable.